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Exercises
Quads

Lever Seated Leg Extension

Beginner
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muscles worked
primary
Quads
How to do it
Execution:
  1. 1
    Seated on the machine, settle with your back supported.
  2. 2
    Extend your knees by pushing the lever to the top.
  3. 3
    Return under control on the way down.
Tip: focus the effort on the quads and avoid rocking your torso to help.