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Exercises
Hamstrings

Seated Single-Leg Leg Curl

Intermediate
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muscles worked
primary
Hamstrings
How to do it
Execution:
  1. 1
    Sit on the machine and place only one leg on the roller pad, keeping the other supported.
  2. 2
    Flex the knee to pull the pad through the full range, focusing on the hamstring.
  3. 3
    Return slowly and under control.
  4. 4
    Complete the reps, then switch sides.
Tip: train each side with the same load and range to avoid imbalances.