Chest

Low-to-High Cable Crossover

Intermediate

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muscles worked

primary

Chest

secondary

Shoulders

How to do it

Execution:

1
Set the pulleys to the low position and hold the handles with arms extended.
2
With a slight forward lean, raise your arms from low to high.
3
Bring your hands together in front of the chest and return slowly.

Tip: this variation emphasizes the upper (clavicular) portion of the chest.