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Exercises
Chest

Single-Arm Low-to-High Cable Fly

Intermediate
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muscles worked
primary
Chest
secondary
Shoulders
How to do it
Execution:
  1. 1
    Set the pulley to the lowest position and stand slightly in front of it.
  2. 2
    Grip the handle with one hand and pull from low to high, sweeping across your body to chest level.
  3. 3
    Control the return while keeping tension.
Tip: the unilateral work allows a greater range and sharper focus on the peak contraction.