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Exercises
Chest

Cable Crossover (Mid Pulley)

Intermediate
Add to workout
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muscles worked
primary
Chest
secondary
Shoulders
How to do it
Execution:
  1. 1
    Set the pulleys to mid height (shoulder level).
  2. 2
    With elbows softly bent, bring the handles forward to the center of your chest.
  3. 3
    Return under control without letting your elbows flare.
Tip: the mid-pulley height recruits the central chest fibers more evenly.