Chest

Incline Dumbbell Fly

Intermediate

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muscles worked

primary

Chest

secondary

Shoulders

How to do it

Execution:

1
Lie back on an incline bench with arms open and a slight bend in the elbows.
2
Lower the dumbbells out to the sides to open your chest.
3
Bring them back together over your chest in an arc.

Tip: don't turn it into a press — keep the elbow angle fixed throughout the movement.