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Exercises
Chest

Incline Cable Chest Fly

Intermediate
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muscles worked
primary
Chest
secondary
Shoulders
How to do it
Execution:
  1. 1
    With an incline bench between the cable stacks, grasp the handles with elbows softly bent.
  2. 2
    Move your arms in an arcing open-and-close motion above the chest.
  3. 3
    Return under control without losing the elbow angle.
Tip: the cable keeps constant tension — ideal for prolonging the stimulus on the upper chest.