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Exercises
Shoulders

Bent-Over Reverse Dumbbell Fly

Intermediate
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muscles worked
primary
Shoulders
secondary
Back
secondary
Traps
How to do it
Execution:
  1. 1
    Hinge forward at the hips with arms slightly bent.
  2. 2
    Raise the dumbbells out to the sides to shoulder level, squeezing your shoulder blades.
  3. 3
    Lower back with control.
Tip: don't use momentum — the weight must allow a clean motion to target the rear delts.