NuFocco
I have an account Download app
Exercises
Shoulders

Chest-Supported Incline Dumbbell Reverse Fly

Intermediate
Add to workout
free · build your workout in the app
muscles worked
primary
Shoulders
secondary
Traps
secondary
Back
How to do it
Execution:
  1. 1
    Lie face down with your chest supported on an incline bench, dumbbells in hand.
  2. 2
    Raise the dumbbells by opening your arms out to the sides until level with your shoulders.
  3. 3
    Lower under control, keeping a slight bend in the elbows.
Tip: the chest support removes lower-back involvement and better isolates the rear delts.