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Exercises
Shoulders

Seated Dumbbell Reverse Fly

Intermediate
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muscles worked
primary
Shoulders
secondary
Back
secondary
Traps
How to do it
Execution:
  1. 1
    Seated, lean your torso slightly forward over your thighs.
  2. 2
    With elbows softly bent, raise the dumbbells out to the sides to shoulder height.
  3. 3
    Lower under control without losing torso position.
Tip: keep your neck neutral and eyes toward the floor in front to protect the cervical spine.