Exercises
Shoulders
Reverse Pec Deck
Beginner
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muscles worked
primary
Shoulders
secondary
Back
secondary
Traps
How to do it
Execution:
- 1Sit at the machine with your arms in front holding the handles.
- 2Open by pulling the handles back until they align with your shoulders.
- 3Return under control through the closing phase.
Tip: squeeze your shoulder blades at the end of the movement to maximize rear delt recruitment.