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Exercises
Shoulders

Standing Reverse Cable Fly

Intermediate
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muscles worked
primary
Shoulders
secondary
Back
secondary
Traps
How to do it
Execution:
  1. 1
    Stand holding the cable handles crossed in front of your body.
  2. 2
    Open your arms out to shoulder height.
  3. 3
    Return under control without losing the elbow angle.
Tip: take a small step back to maintain tension from the very first rep.