Chest

Pec Deck Fly

Beginner

free · build your workout in the app

muscles worked

primary

Chest

secondary

Shoulders

How to do it

Execution:

1
Seated at the machine, keep your arms open with elbows slightly bent.
2
Bring your arms together in front of your chest until your hands nearly meet.
3
Return under control without overextending your arms behind you.

Tip: focus the squeeze on the chest at the point where your hands come together.