Exercises
Chest
Flat Bench Cable Fly
Intermediate
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muscles worked
primary
Chest
secondary
Shoulders
How to do it
Execution:
- 1Lie on a flat bench centered between the cable stacks with elbows softly bent.
- 2Open and close your arms in a smooth arc, maintaining the elbow angle.
- 3Squeeze the chest at the top and return under control through the opening.
Tip: the cable gives constant tension — use it to pause 1 second at the top of the close.