NuFocco
I have an account Download app
Exercises
Chest

Seated Cable Chest Fly

Intermediate
Add to workout
free · build your workout in the app
muscles worked
primary
Chest
secondary
Shoulders
How to do it
Execution:
  1. 1
    While seated, bring the cable handles forward, joining them at chest level.
  2. 2
    Squeeze the chest briefly at the close.
  3. 3
    Return controlling the opening without losing the elbow angle.
Tip: the seated bench stabilizes the torso — focus entirely on the chest contraction.