Exercises
Shoulders
Behind-the-neck barbell press
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muscles worked
primary
Shoulders
secondary
Traps
secondary
Triceps
How to do it
Execution:
- 1Stand tall and hold the barbell behind your head with a wide grip.
- 2Lower the bar slowly toward the back of your neck.
- 3Press overhead until your arms are fully extended.
Tip: requires good shoulder mobility — if you feel discomfort, switch to front press.