Exercises
Shoulders
Plate Overhead Press
Intermediate
Add to workout
free · build your workout in the app
muscles worked
primary
Shoulders
secondary
Chest
secondary
Traps
secondary
Triceps
How to do it
Execution:
- 1Hold a weight plate with both hands in front of your chest.
- 2Press overhead until your arms are fully extended.
- 3Lower back down under control to the starting position.
Tip: keep the core braced to protect your lower back during the press.