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Exercises
Shoulders

Dumbbell Shoulder Press

Intermediate
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muscles worked
primary
Shoulders
secondary
Triceps
secondary
Traps
How to do it
Execution:
  1. 1
    Stand holding the dumbbells at head level with your elbows bent.
  2. 2
    Press the dumbbells overhead until your arms are fully extended.
  3. 3
    Lower them under control to the starting position.
Tip: don't snap your elbows at the top — stop just before full lockout.