Exercises
Shoulders
Machine Shoulder Press
Beginner
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muscles worked
primary
Shoulders
secondary
Triceps
How to do it
Execution:
- 1Adjust the seat and handles of the machine to shoulder height.
- 2Press the weight up until your arms are fully extended.
- 3Lower slowly back to the starting position.
Tip: the machine stabilizes the path — great for beginners or safely handling heavy loads.