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Exercises
Shoulders

Close-Grip Machine Shoulder Press

Beginner
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muscles worked
primary
Shoulders
secondary
Chest
secondary
Triceps
How to do it
Execution:
  1. 1
    Sit at the machine and grip the handles with a close grip.
  2. 2
    Press the weight up by extending your arms.
  3. 3
    Lower back down slowly, maintaining control of the movement.
Tip: the close grip recruits more of the front delts — great accessory to the standard press.