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Exercises
Shoulders

Seated Plate Overhead Press

Intermediate
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muscles worked
primary
Shoulders
secondary
Triceps
secondary
Chest
How to do it
Execution:
  1. 1
    Seated, hold a weight plate with both hands in front of your face.
  2. 2
    Press the plate straight overhead by extending your arms.
  3. 3
    Lower it back down slowly under control.
Tip: sitting reduces low-back involvement and isolates the shoulders more.