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Exercises
Shoulders

Seated Barbell Shoulder Press

Intermediate
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muscles worked
primary
Shoulders
secondary
Chest
secondary
Triceps
secondary
Traps
How to do it
Execution:
  1. 1
    Seated, position the barbell in front of your shoulders.
  2. 2
    Press overhead until your arms are fully extended.
  3. 3
    Lower under control to the starting position.
Tip: keep your back against the vertical pad for better spinal stability.