Exercises
Shoulders
Seated Behind-the-Neck Barbell Press
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muscles worked
primary
Shoulders
secondary
Triceps
secondary
Traps
How to do it
Execution:
- 1Seated with the bar positioned behind your head, wide grip.
- 2Press the bar overhead by extending your arms.
- 3Lower it back behind your head under control.
Tip: requires excellent shoulder mobility — avoid it if you feel any pinching; use front press instead.