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Exercises
Shoulders

Seated close-grip dumbbell shoulder press

Intermediate
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muscles worked
primary
Shoulders
secondary
Chest
secondary
Triceps
How to do it
Execution:
  1. 1
    Seated, hold the dumbbells close together in front of your face.
  2. 2
    Press overhead while keeping them together throughout the movement.
  3. 3
    Lower slowly under control.
Tip: letting the dumbbells lightly touch keeps the neutral grip and focuses the front delts.