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Exercises
Shoulders

Seated Smith Machine Shoulder Press

Beginner
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muscles worked
primary
Shoulders
secondary
Chest
secondary
Triceps
How to do it
Execution:
  1. 1
    Seated, place the bar in front of your shoulders on the Smith machine.
  2. 2
    Press upward along the machine's fixed guide rails.
  3. 3
    Lower under control to the start.
Tip: the fixed path lets you focus purely on force production — great for safely progressing load.