Exercises
Shoulders
Seated Smith Machine Behind-the-Neck Shoulder Press
Intermediate
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muscles worked
primary
Shoulders
secondary
Triceps
secondary
Traps
How to do it
Execution:
- 1Seated at the Smith machine with the bar behind your head.
- 2Press the bar overhead along the guide rails.
- 3Lower under control until it's close to the nape of your neck.
Tip: requires shoulder mobility — switch to front press if you feel any discomfort.