Glutes

Lateral Hip Lift

Intermediate

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muscles worked

primary

Glutes

secondary

Abs

How to do it

Execution:

1
Lie on your side with the lower leg extended on the floor.
2
Lift the top leg toward the ceiling, keeping the foot slightly pointed forward.
3
Keep your hips stable (no torso rotation) and lower the leg slowly until it almost touches.

Tip: the range is short — focus on the glute medius squeeze, not on height.