Exercises
Glutes
Glute Bridge
Beginner
Add to workout
free · build your workout in the app
muscles worked
primary
Glutes
secondary
Hamstrings
secondary
Lower back
How to do it
Execution:
- 1Lie on your back with knees bent and feet flat on the floor.
- 2Brace your core and drive through your heels to lift your hips until your body forms a straight line from shoulders to knees.
- 3Squeeze your glutes at the top, then lower slowly under control.
Tip: form a straight line shoulders-to-knees — don't overextend the lumbar spine.