Exercises
Glutes
Weighted Glute Bridge (Floor)
Intermediate
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muscles worked
primary
Glutes
secondary
Hamstrings
secondary
Lower back
How to do it
Execution:
- 1Lie on your back with feet flat on the floor and a weight resting across your hips.
- 2Drive the hips up by squeezing the glutes until your torso and thighs form a straight line.
- 3Lower with control to the start.
Tip: place a pad or folded towel over your hips for comfort under the load.