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Exercises
Shoulders

Front Plate Raise

Beginner
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muscles worked
primary
Shoulders
How to do it
Execution:
  1. 1
    Stand tall and hold a weight plate with both hands in front of your body.
  2. 2
    Raise your arms in front to shoulder height.
  3. 3
    Lower under control to the starting position.
Tip: avoid swinging the torso — if you need momentum, lighten the load.