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Exercises
Shoulders

Barbell Front Raise

Beginner
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muscles worked
primary
Shoulders
secondary
Forearm
How to do it
Execution:
  1. 1
    Hold a straight bar with an overhand (pronated) grip.
  2. 2
    Raise your arms in front to shoulder height.
  3. 3
    Lower back down under control.
Tip: keep a slight elbow bend throughout to reduce joint stress.