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Exercises
Shoulders

Reverse-Grip Barbell Front Raise

Intermediate
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muscles worked
primary
Shoulders
secondary
Biceps
secondary
Forearm
How to do it
Execution:
  1. 1
    Hold the barbell with a reverse (underhand/supinated) grip.
  2. 2
    Raise your arms in front to shoulder height, keeping your elbows slightly bent.
  3. 3
    Lower slowly under control.
Tip: the supinated grip emphasizes the front delt and clavicular pec even more.