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Exercises
Shoulders

Dumbbell Front Raise (Neutral Grip)

Beginner
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muscles worked
primary
Shoulders
secondary
Chest
How to do it
Execution:
  1. 1
    Hold the dumbbells at your sides with palms facing in.
  2. 2
    Raise to shoulder height in front, keeping the neutral grip.
  3. 3
    Lower under control.
Tip: the neutral grip is the most shoulder-friendly — good option if you have joint pain.