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Exercises
Shoulders

Dumbbell Front Raise (Pronated Grip)

Beginner
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muscles worked
primary
Shoulders
secondary
Chest
How to do it
Execution:
  1. 1
    Hold the dumbbells in front of the body with palms down.
  2. 2
    Raise alternately or together to shoulder level.
  3. 3
    Lower under control.
Tip: keep elbows slightly bent to reduce joint stress.