Exercises
Shoulders
Dumbbell Front Raise (Supinated Grip)
Intermediate
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muscles worked
primary
Shoulders
secondary
Biceps
How to do it
Execution:
- 1Hold the dumbbells with palms facing up.
- 2Raise them in front of you to shoulder height.
- 3Lower under control.
Tip: the supinated grip recruits more front delt — great for variation.