Shoulders

Machine Front Raise

Beginner

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muscles worked

primary

Shoulders

How to do it

Execution:

1
Stand and grip the machine handle with one hand, keeping your torso upright and core braced.
2
Raise your arm out in front until it reaches shoulder height.
3
Return slowly to the starting position, controlling the descent.

Tip: work one side at a time and compare strength between arms — this helps correct asymmetries.