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Exercises
Shoulders

Cable Front Raise with Bar

Intermediate
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muscles worked
primary
Shoulders
secondary
Chest
How to do it
Execution:
  1. 1
    Stand in front of the low pulley with an overhand (pronated) grip on the bar.
  2. 2
    Raise the bar in front to shoulder height.
  3. 3
    Lower under cable tension.
Tip: the cable keeps constant tension — great for feeling the muscle through the full range.