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Exercises
Shoulders

Cable Straight-Bar Front Raise (Supinated Grip, Facing Away)

Intermediate
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muscles worked
primary
Shoulders
secondary
Biceps
How to do it
Execution:
  1. 1
    Stand with your back to the pulley, palms up on the bar.
  2. 2
    Raise the bar to shoulder height.
  3. 3
    Lower under control against cable tension.
Tip: facing away changes the resistance angle — it feels noticeably different from the front version.