Exercises
Shoulders
Cable Rope Front Raise
Intermediate
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muscles worked
primary
Shoulders
secondary
Chest
How to do it
Execution:
- 1Hold the rope with both hands in front of the low pulley.
- 2Raise the rope in front of you to shoulder height, slightly separating the ends at the top.
- 3Lower under cable tension.
Tip: separating the rope ends at the top boosts front delt contraction.