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Exercises
Shoulders

Incline Bench Front Raise (Supinated Barbell Grip)

Intermediate
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muscles worked
primary
Shoulders
secondary
Biceps
How to do it
Execution:
  1. 1
    Lie chest-down on an incline bench and hold the barbell with a supinated grip (palms up).
  2. 2
    Raise the bar until your arms reach shoulder height.
  3. 3
    Lower under control to the start.
Tip: the incline bench removes momentum — ideal for isolating the front delt.