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Exercises
Shoulders

Neutral-Grip Dumbbell Front Raise on an Incline Bench

Intermediate
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muscles worked
primary
Shoulders
secondary
Chest
How to do it
Execution:
  1. 1
    Lie chest-down on an incline bench, holding dumbbells at your sides with a neutral grip (palms facing in).
  2. 2
    Raise them straight in front of you to shoulder level.
  3. 3
    Lower under control to the start.
Tip: the neutral grip is the most shoulder-friendly — good pick on tender-joint days.