Shoulders

Incline Bench Dumbbell Front Raise (Pronated Grip)

Intermediate

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muscles worked

primary

Shoulders

secondary

Chest

How to do it

Execution:

1
Lie chest-down on an incline bench with palms facing down on the dumbbells.
2
Raise them in front to shoulder height.
3
Lower under control.

Tip: the bench blocks torso swing — use lighter weight with stricter form.