Incline Bench Dumbbell Front Raise (Supinated Grip)

1

Lie back on an incline bench holding a dumbbell in each hand, arms along your body.

2

Keep your palms facing up (supinated grip) with a slight bend in the elbows.

3

Raise the dumbbells in front of you to shoulder height, without using the torso.

4

Lower under control back to the start.