Shoulders

Seated Dumbbell Front Raise (Pronated Grip)

Beginner

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muscles worked

primary

Shoulders

secondary

Chest

How to do it

Execution:

1
Sit on a bench with a dumbbell in each hand, palms facing down (pronated grip).
2
Keep your torso upright and a slight bend in the elbows.
3
Raise the dumbbells in front to shoulder height.
4
Lower under control to the start.

Tip: the pronated grip emphasizes the anterior deltoid and clavicular head — don't go above shoulder level.