NuFocco
I have an account Download app
Exercises
Shoulders

Single-Arm Cable Front Raise (Pronated Grip)

Intermediate
Add to workout
free · build your workout in the app
muscles worked
primary
Shoulders
secondary
Chest
How to do it
Execution:
  1. 1
    Stand beside a low pulley holding the handle with one hand, palm facing down.
  2. 2
    Keep your torso stable and elbow slightly bent.
  3. 3
    Raise your arm in front to shoulder height.
  4. 4
    Lower under control before repeating.
Tip: the pronated grip boosts anterior deltoid activation — use a moderate load.