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Exercises
Shoulders

Single-Arm Cable Front Raise (Supinated Grip)

Intermediate
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muscles worked
primary
Shoulders
secondary
Biceps
How to do it
Execution:
  1. 1
    Stand next to a low pulley holding the handle with one hand, palm facing up (supinated grip).
  2. 2
    Keep your torso upright and elbow slightly bent.
  3. 3
    Raise your arm in front to the shoulder line.
  4. 4
    Lower under control before repeating.
Tip: the supinated grip isolates the anterior deltoid better — avoid torso swing.