NuFocco
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Exercises
Chest

Machine Crossover

Intermediate
Add to workout
free · build your workout in the app
muscles worked
primary
Chest
secondary
Shoulders
How to do it
Execution:
  1. 1
    Stand with your torso leaning slightly forward and your head resting on the machine support.
  2. 2
    Grip the handles with arms slightly bent, palms facing each other.
  3. 3
    Raise your arms out to the sides until they reach shoulder height.
  4. 4
    Return slowly and under control.
Tip: the head support eliminates torso swing and keeps the tension on the middle deltoid.