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Exercises
Shoulders

Incline Bench Lateral Raise

Intermediate
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muscles worked
primary
Shoulders
secondary
Traps
How to do it
Execution:
  1. 1
    Lie on your side on an incline bench, with a dumbbell in the top hand.
  2. 2
    Keep the elbow slightly bent and arm along your body.
  3. 3
    Raise the dumbbell out to the side to shoulder height.
  4. 4
    Lower under control to the start.
Tip: the incline removes the easier bottom portion — maximum isolation of the lateral deltoid.