NuFocco
I have an account Download app
Exercises
Glutes

Machine Hip Thrust

Intermediate
Add to workout
free · build your workout in the app
muscles worked
primary
Glutes
secondary
Hamstrings
secondary
Lower back
How to do it
Execution:
  1. 1
    Adjust the machine so the pad sits at hip height.
  2. 2
    Plant your feet firmly, aligned with your knees.
  3. 3
    Drive the weight up by lifting your hips until the glutes contract at the top.
  4. 4
    Lower with control.
Tip: the machine allows heavy, safe loading — focus on full range of motion.