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Exercises
Traps

Cable Shrug (Low Pulley)

Beginner
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muscles worked
primary
Traps
secondary
Forearm
How to do it
Execution:
  1. 1
    Stand facing a low pulley and hold the bar with arms extended.
  2. 2
    Keep your arms fully straight and torso upright.
  3. 3
    Shrug your shoulders straight up to peak contraction.
  4. 4
    Lower slowly to the start.
Tip: the cable keeps continuous tension — pause one second at the top to boost contraction.